MAGAZINE

Introduction: Why the prostate becomes important after 40 The prostate is a gland about the size of a walnut underneath the bladder. It produces part of the seminal fluid and...

The menopause is a natural transition in every woman's life. During this phase, hormone levels - particularly oestrogen and progesterone - fall and the body switches from a reproductive to...

The thyroid gland is a small, butterfly-shaped organ in the neck that produces hormones and controls the metabolism. In Hashimoto's thyroiditis, the immune system attacks the thyroid gland, causing chronic...

Synergy of vitamin D3 and K2 - basics Vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone) are fat-soluble vitamins that play different but interrelated roles in human metabolism. Vitamin D3 is...

The liver is our most important detoxification organ. It ensures that metabolic products, alcohol and environmental toxins are rendered harmless and excreted. In the modern world, it is challenged on...

Digestion is a complex interplay of nerves, hormones and intestinal flora. If this balance is upset, persistent abdominal pain, bloating, diarrhea or constipation can occur. Many sufferers wander from doctor...

Proteins are the key building material for our muscles and are therefore essential for effective muscle building. As our body does not have...

The thyroid gland is located in the front of the neck below the larynx and is butterfly-shaped. It plays a central role in...

Do you suffer from redness, itching, headaches or digestive problems after eating certain foods? Then you could be...

An enlarged prostate affects many middle-aged and older men. Benign prostate enlargement, known in medicine as benign prostatic hyperplasia (BPH),...

Introduction: What is shilajit? Shilajit, also known as mumijo, is a mysterious substance from the high mountains of Asia. You may have heard of this "mountain resin", which is considered...

Introduction: The importance of testosterone for building muscle Testosterone, this powerful steroid hormone, plays a central role in your physical and mental well-being. It is the key to your masculinity,...