MAGAZINE
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Protein requirements for muscle building: How much protein per day is optimal?
Proteins are the key building material for our muscles and are therefore essential for effective muscle building. As our body does not have...
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Underactive thyroid (hypothyroidism) - causes, symptoms and natural help
The thyroid gland is located in the front of the neck below the larynx and is butterfly-shaped. It plays a central role in...
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Histamine intolerance: causes, symptoms and dietary tips
Do you suffer from redness, itching, headaches or digestive problems after eating certain foods? Then you could be...
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Enlarged prostate (BPH) - causes, symptoms and modern therapies
An enlarged prostate affects many middle-aged and older men. Benign prostate enlargement, known in medicine as benign prostatic hyperplasia (BPH),...
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What is shilajit? The power of nature from the mountains
Mumijo, also known as shilajit, is a resinous substance that has been collected in the mountainous regions of Central Asia for...
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Your boost for testosterone & muscle building - 10 top tips!
Introduction: The importance of testosterone for building muscle Testosterone, this powerful steroid hormone, plays a central role in your physical and mental well-being. It is the key to your masculinity,...
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Taurine: A semi-essential micronutrient and its important role in our body
Introduction Taurine, a term we often see on the labels of energy drinks and supplements, is more than just an ingredient in these products. It is a semi-essential aminosulfonic acid...