MAGAZINE

The Mediterranean diet - often referred to as the Mediterranean diet - is considered one of the healthiest diets in the world. Residents of the Mediterranean region traditionally not only...

Intermittent fasting, also known as intermittent fasting, describes a nutritional method in which eating times and breaks are consciously structured. In contrast to constant calorie reduction, intermittent fasting involves alternating...

Our gut is much more than just a digestive organ - it is also known as the seat of the immune system. In fact, around 70 % of immune cells...

Intermittent fasting (also known as intermittent fasting) and the ketogenic diet are popular biohacking methods for increasing energy levels and boosting fat burning. These are two different approaches: Fasting involves...

The menopause is a natural transition in every woman's life. During this phase, hormone levels - particularly oestrogen and progesterone - fall and the body switches from a reproductive to...

The thyroid gland is a small, butterfly-shaped organ in the neck that produces hormones and controls the metabolism. In Hashimoto's thyroiditis, the immune system attacks the thyroid gland, causing chronic...

The liver is our most important detoxification organ. It ensures that metabolic products, alcohol and environmental toxins are rendered harmless and excreted. In the modern world, it is challenged on...

Digestion is a complex interplay of nerves, hormones and intestinal flora. If this balance is upset, persistent abdominal pain, bloating, diarrhea or constipation can occur. Many sufferers wander from doctor...