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Intermittent fasting, also known as intermittent fasting, describes a nutritional method in which eating times and breaks are consciously structured. In contrast to constant calorie reduction, intermittent fasting involves alternating...

Intermittent fasting (also known as intermittent fasting) and the ketogenic diet are popular biohacking methods for increasing energy levels and boosting fat burning. These are two different approaches: Fasting involves...