MAGAZINE
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Ashwagandha - naturally reduce stress and increase performance?
What is ashwagandha? Origin and meaning of the adaptogen Ashwagandha(Withania somnifera) - also known as sleeping berry or Indian ginseng - is a medicinal plant used in Ayurvedic medicine....
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Vitamin D3 + K2 - synergy for strong bones & immune system
Synergy of vitamin D3 and K2 - basics Vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone) are fat-soluble vitamins that play different but interrelated roles in human metabolism. Vitamin D3 is...
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What is shilajit? The power of nature from the mountains
Introduction: What is shilajit? Shilajit, also known as mumijo, is a mysterious substance from the high mountains of Asia. You may have heard of this "mountain resin", which is considered...
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Taurine: A semi-essential micronutrient and its important role in our body
Introduction Taurine, a term we often see on the labels of energy drinks and supplements, is more than just an ingredient in these products. It is a semi-essential aminosulfonic acid...
