MAGAZINE
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Sleep stages & deep sleep - why each stage is important
A good night's sleep is much more than just "lying in bed for eight hours". Perhaps you know the situation: you have supposedly slept enough, but still feel tired and...
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Sleep optimization - more energy through deep sleep and natural aids
Good sleep is the basis for health, mental performance and physical regeneration. However, many people struggle with sleep problems - according to surveys, around 25% of the population complain of...
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Sleep hygiene: how to improve your sleep quality
Good sleep cannot be taken for granted - it needs to be actively promoted. Sleep hygiene refers to behaviors and environmental factors that promote healthy, restful sleep. In our hectic...
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Circadian rhythm - your inner clock and how you support it
Our circadian rhythm, also known as our internal clock or biological clock, controls many of our everyday bodily functions. It synchronizes the sleep-wake rhythm, hormone secretion, metabolism and body temperature....
